Getting Ready for Postpartum Recovery
Bringing home your new baby is an unforgettable moment — but postpartum recovery can be both physically challenging and emotionally overwhelming.
While hospitals or birth centers may provide some basic recovery items, you’ll still need to prepare a few essentials for the weeks after birth.
This guide covers must-have postpartum essentials most new moms rely on, plus some optional comfort items you might consider.
Must-Have Postpartum Essentials
These are the items most moms agree they couldn’t live without:
Peri Bottle
Helps you gently rinse after using the bathroom, keeping the perineal area clean and reducing discomfort.
Witch Hazel Pads
Soothes swelling, itching, and irritation — especially common after vaginal birth.
Adult Postpartum Diapers / Heavy Pads
Absorbs heavy postpartum bleeding without leaks.
Nursing Bra
Makes breastfeeding easier while providing gentle support.
Nipple Cream
Prevents and soothes cracked or sore nipples during breastfeeding.
Disposable Nursing Pads
Prevents milk leaks and protects clothing.
Nice-to-Have Comfort Items for Postpartum Recovery
These aren’t essential for every mom, but they can make recovery easier:
- Maternity Bed Pads — Protect bedding from leaks.
- Postpartum Belly Wrap — Gentle abdominal support, especially for C-section recovery.
- Disposable Underwear — Extra convenience beyond what’s provided at the hospital.
- Sitz Bath — Relieves soreness and promotes healing.
- Perineal Ice Packs — Instant cooling relief.
- Nursing Pillow — Helps position baby for breastfeeding.
- Large Insulated Water Bottle — Stay hydrated during breastfeeding.
Postpartum Essentials at a Glance
Here’s a quick visual reference of the postpartum essentials we’ve covered above. You can save this image for easy access and refer back to it while preparing your recovery kit.
